The Inform Perform Podcast is an industry show focussed on Sports Performance and Sports Medicine. The show interviews thought leaders and professionals that support elite athletes and teams. The aim of the show is to deconstruct the strategies and philosophies the guests utilise in their working environment or area of expertise. Featured guests have worked across the NBA, NFL, MLB, F1, World title Boxing, EPL and more.
Episodes
Monday Oct 21, 2024
Monday Oct 21, 2024
Episode 158: In this Research Unpacked Episode from Inform Performance, Dylan Carmody chats to Bryan Heiderscheit. Bryan is a Physical Therapist, Biomechanist and Professor/Vice Chair of research in the Department of Orthopedics and Rehabilitation at the University of Wisconsin School of Medicine and Public Health, he is also the director of UW Badger Athletic Performance.
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Topics Discussed
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Hamstring Injury Risk Factors
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Methods of Profiling and Monitoring Hamstring Performance
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Guiding Principles for Hamstring Rehabilitation
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Screening and Assessment of Hamstring Strength
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The Impact of Detraining on Hamstring Health
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Nuances in Nordic Hamstring Curl Analysis
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Where you can find Bryan
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Sponsors
VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training.
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Hytro: The world’s leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.
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Remaker: The Portable Strength Tracking Ecosystem. Remaker provides real-time insights to optimise your performance, making even the smallest improvements in your strength training visible in an engaging and powerful format. Remakers integrate seamlessly with the exercise equipment you already use, and the app provides meaningful metrics for every rep, of every set, of every exercise.
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Where to Find Us
Keep up to date with everything that is going on with the podcast by following Inform Performance on:
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Our Team
Wednesday Oct 16, 2024
Wednesday Oct 16, 2024
Episode 157: Steve Barrett chats to Shaun McLaren. Shaun is a S&C coach at Newcastle Falcons. Through employment and consultancy, he has previously worked with UEFA, England and GB Rugby League, The NBA, MLS Next, The Premier League, Aston Villa FC, Brisbane Broncos, and Nottingham Rugby, to name a few. Shaun is also a Professor in Practice with Durham University and a Visiting Research Fellow with Manchester Metropolitan University. He is an editor for Science and Medicine in Football and BASES, having published over 60 research papers in applied sports physiology and performance.
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Topics Discussed
- Practitioner v Academic
- Applications and Misconceptions of RPE
- RPE vs. Differential RPE
- Understanding Training Load as Exposure & Dose paper
- Pitfalls of Terminology in Sport Science
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Where you can find Shaun:
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Sponsors
VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training
Hytro: The world’s leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.
TeamBuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out.
Wednesday Oct 09, 2024
Wednesday Oct 09, 2024
Episode 156: Ben Ashworth chats to Jo Gibson. Jo is a Clinical Physiotherapy Specialist working at the Liverpool Upper Limb Unit at the Royal Liverpool Hospital and a Consultant for R4P. She has worked as a Shoulder Specialist since 1995 and lectures nationally and Internationally about assessment and rehabilitation of the shoulder complex. Jo has co-developed Masters modules with Liverpool University for the diagnosis and treatment of upper limb pathology and has co-authored national guidelines for the management of different shoulder pathologies. Jo’s recognized expertise has resulted in consultancy work with many elite sports teams in varying sports including football, rugby, cricket, gymnastics, swimming, boxing, canoeing and tennis.
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Topics Discussed
- Addressing Communication Challenges
- The Role of the Kinetic Chain in Shoulder Function
- Parallels in Assessment and Treatment Approaches
- Individualisation in Shoulder Rehabilitation
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Where you can find Jo:
Check Out Jo's Shoulder Course
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Sponsors
VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training
Hytro: The world’s leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.
TeamBuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out.
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Where to find Athletic Shoulder
Tuesday Oct 01, 2024
Tuesday Oct 01, 2024
Episode 155: Dr Andy McDonald chats to Dr Steve Thompson a Senior Lecturer and Course Leader for the MSc in Strength and Conditioning (S&C) Coaching at Sheffiled Hall University. In this episode Steve and Andy discuss the current state of VBT research and application, including profiling and velocity loss. They also explore the use of VBT in machine-based exercises and its utility in rehab. Steve highlights the importance of feedback and monitoring in VBT, as well as the potential for using VBT to assess stability and balance
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Topics Discussed
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Velocity Loss and Profiling in VBT
- The Power of Feedback and Monitoring in VBT
- VBT in Machine-Based Exercises
- Objective Assessment of Strength Improvements with VBT
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Where you can find Steve:
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Sponsors
Remaker: The Portable Strength Tracking Ecosystem. Remaker provides real-time insights to optimise your performance, making even the smallest improvements in your strength training visible in an engaging and powerful format. Remakers integrate seamlessly with the exercise equipment you already use, and the app provides meaningful metrics for every rep, of every set, of every exercise.
-
Hytro: The world’s leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.
-
Output Sports: is a faster, cheaper and more efficient way to test, analyze, report and program athletic performance - all in a single platform and sensor. Provide comprehensive performance evaluations with 200+ assessments spanning VBT, strength, power and movement. Validated by 10+ years of scientific research.
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Where to Find Us
Keep up to date with everything that is going on with the podcast by following Inform Performance on:
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Our Team
Wednesday Sep 18, 2024
Wednesday Sep 18, 2024
Episode 154: Ben Ashworth chats to Dr Edel Fanning, BSc, MSc, PhD. Edel is a chartered physiotherapist and leads the upper limb rehabilitation service at the Sports Surgery Clinic, Dublin. Prior to working in Dublin, she worked as a Clinical Specialist Physiotherapist in the UK National Health Service. She has a keen interest in shoulder biomechanics, the sporting shoulder and injury prevention and has worked with elite athletes from a wide range of sporting disciplines. She completed her PhD at the University College Cork investigating the use of return to play criteria post glenohumeral joint stabilisation. Her work explores the role of 3D biomechanics and the use of novel upper limb functional tests in assisting return to play decision making post shoulder reconstruction in contact athletes.
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Topics Discussed
- The Role of Isokinetic Testing in Shoulder Rehabilitation
- Objective Markers for Return to Play in Shoulder Rehabilitation
- Go-To Exercises for Shoulder Rehabilitation
- The Role of Psychological Readiness and Confidence
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Where you can find Eden:
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Sponsors
Hytro: The world’s leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.
TeamBuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out.
Output Sports: is a faster, cheaper and more efficient way to test, analyze, report and program athletic performance - all in a single platform and sensor. Provide comprehensive performance evaluations with 200+ assessments spanning VBT, strength, power and movement. Validated by 10+ years of scientific research.
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Where to find Athletic Shoulder
Tuesday Sep 10, 2024
Tuesday Sep 10, 2024
Episode 153: Dr Andy McDonald chats to Simon Harries. Simon holds PhD and is the Head of Strength & Conditioning at the NSW Institute of Sport and has also worked at GSW Giants, Australian Rugby and Newcastle Knights. In this episode Andy & Simon discuss the opportunities available for coaches working in rehab roles, how to blend S&C and physio in rehab and his approach to return-to-running.
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Topics Discussed
- Rehabilitation Roles
- Delineation of Roles and Collaboration
- Planning the Return to Running
- Starting with a Technical Approach
- Incorporating Drills to Improve Running Technique
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Where you can find Simon:
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Sponsors
VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training
-
Remaker: The Portable Strength Tracking Ecosystem. Remaker provides real-time insights to optimise your performance, making even the smallest improvements in your strength training visible in an engaging and powerful format. Remakers integrate seamlessly with the exercise equipment you already use, and the app provides meaningful metrics for every rep, of every set, of every exercise.
-
Hytro: The world’s leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.
-
Where to Find Us
Keep up to date with everything that is going on with the podcast by following Inform Performance on:
-
Our Team
Wednesday Sep 04, 2024
Wednesday Sep 04, 2024
Episode 152: In this Research Unpacked Episode from Inform Performance, Dylan Carmody chats to Brady Green. Brady is a Senior Lecturer of Musculoskeletal Physiotherapy at the University of Notre Dame, Australia. He has extensive experience working in elite sport and has completed his PhD on calf muscle strains in sport.
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Topics Discussed
- Structural Differences of Calf Muscles
- Comprehensive Rehab: Vertical and Horizontal Strengthening
- The Expert Examination of Calf Injuries
- Preparation for Elementary Run Prescriptions
- Minimizing Ground Contact Times for Soft Tissue Injuries
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Where you can find Brady
Inform Performance - Comprehensive Calf Force Profiling E-Book
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Sponsors
VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training.
-
TeamBuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out.
-
Hytro: The world’s leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.
-
Where to Find Us
Keep up to date with everything that is going on with the podcast by following Inform Performance on:
-
Our Team
Thursday Aug 15, 2024
Thursday Aug 15, 2024
Episode 151: Ben Ashworth chats to Karl Denvir the Head physiotherapist for Queensland Reds. Karl has a proven track record in delivering high quality clinical outcomes and accelerated return to performance. Karl was previously the lead physiotherapist at European Rugby Champions Leinster, and worked for Ireland Rugby and Worcester Warriors. In this conversation Ben and Karl delve into the most common shoulder injuries in rugby and strategies for prevention and rehabilitation.
Topics Discussed
- Top 3 shoulder injuries Karl is managing
- Thoughts on managing the collision shoulder
- Holistic approach to return-to-play decisions
- The role of the neck in upper quadrant injury
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Where you can find Karl:
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Sponsors
VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training
-
Hytro: The world’s leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.
-
Where to find Athletic Shoulder
Sunday Aug 11, 2024
Sunday Aug 11, 2024
Episode 150: Dr Andy McDonald chats to Alan Murdoch. Alan Murdoch is Founder and Head Coach at Elevate: Speed & Rehab. Elevate are an end stage rehab consultancy, specialising in helping elite athletes return from long term injuries better than ever. Prior to this, Alan was Head Coach at Speedworks Bath. Having spent almost a decade in professional rugby union, specialising in speed and agility development and rehabilitation. In this conversation Alan and Andy discuss Alan's approach to rehab and using objective tools to guide his process.
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Topics Discussed
- Fast-to-Fit rehab approach
- Key principles in rehab
- No pain
- No response
- Prepare with purpose
- Forgotten heroes
- Using Rehab Frameworks
- Practical objective markers in rehab
- Assessing movement skill
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Where you can find Alan:
Fast > Fit Course - 10% Discount Code "andyoutput"
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Sponsors
VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training
-
TeamBuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out.
Output Sports: is a faster, cheaper and more efficient way to test, analyze, report and program athletic performance - all in a single platform and sensor. Provide comprehensive performance evaluations with 200+ assessments spanning VBT, strength, power and movement. Validated by 10+ years of scientific research.
-
Where to Find Us
Keep up to date with everything that is going on with the podcast by following Inform Performance on:
-
Our Team
Monday Jul 15, 2024
Monday Jul 15, 2024
Episode 149: In this Research Unpacked Episode from Inform Performance, Dylan Carmody chats to Dan Lorenz, DPT, PT, ATC, LAT, CSCS. s the director of sports medicine at Lawrence Memorial Hospital/OrthoKS in Lawrence, KS. He has served as a rehabilitation consultant for numerous local sports teams, including Sporting Kansas City, Kansas City Chiefs, and the Kansas City Mavericks, and also many local colleges, including MidAmerica Nazarene University and University of Missouri-Kansas City. In this episode Dylan and Dan discuss Individualized Treatment Approaches in Blood Flow Restriction (BFR) Training.
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Topics Discussed
- Implementing Blood Flow Restriction (BFR) Training
- Mechanisms and Benefits of BFR Training
- Training to Failure in BFR
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Safety Considerations and Best Practices for BFR
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Individualized Treatment Approaches in BFR
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Where you can find Dan
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Sponsors
VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training.
-
TeamBuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out.
-
Where to Find Us
Keep up to date with everything that is going on with the podcast by following Inform Performance on:
-
Our Team