The Inform Perform Podcast is an industry show focussed on Sports Performance and Sports Medicine. The show interviews thought leaders and professionals that support elite athletes and teams. The aim of the show is to deconstruct the strategies and philosophies the guests utilise in their working environment or area of expertise. Featured guests have worked across the NBA, NFL, MLB, F1, World title Boxing, EPL and more.
Episodes
2 days ago
2 days ago
Episode 188: In this episode of the Inform Performance Podcast, Andy McDonald is joined by Stephanie Grubbs, a Strength & Conditioning Coach and Sport Scientist currently working with the Houston Astros in Major League Baseball. With prior experience across top-tier programs including the University of Pittsburgh, Clemson Athletics, and the Pittsburgh Steelers, Stephanie brings a diverse and practical perspective on applied sport science in elite sport.
In this conversation, Stephanie shares her journey through high-performance environments and reflects on the strategies, systems, and relationships that have shaped her approach to athlete development.
Topics Discussed:
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The evolution of sports science in the U.S. high-performance landscape
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Building strong relationships and implementing impactful ideas
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Designing effective systems and processes in sports science programs
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The use of microdosing in strength training
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Adapting training methods to the unique demands of baseball
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The importance of intent and communication in daily training
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Exploring innovative recovery strategies
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Thoughts on career development and mentorship in elite sport
Whether you're a coach, practitioner, or sports science student, this episode delivers valuable insights into optimizing performance support in team sports.
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Where you can find Stephanie:
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Sponsors
VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training
Hytro: The world’s leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.
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Where to Find Us
Keep up to date with everything that is going on with the podcast by following Inform Performance on:
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Our Team
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