Research Unpacked: Dan Lorenz - Mechanisms and Benefits of Blood Flow Restriction (BFR) Training

Episode 149: In this Research Unpacked Episode from Inform Performance, Dylan Carmody chats to Dan Lorenz, DPT, PT, ATC, LAT, CSCS. s the director of sports medicine at Lawrence Memorial Hospital/OrthoKS in Lawrence, KS. He has served as a rehabilitation consultant for numerous local sports teams, including Sporting Kansas City, Kansas City Chiefs, and the Kansas City Mavericks, and also many local colleges, including MidAmerica Nazarene University and University of Missouri-Kansas City. In this episode Dylan and Dan discuss Individualized Treatment Approaches in Blood Flow Restriction (BFR) Training. 

 

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Topics Discussed 

 

• Implementing Blood Flow Restriction (BFR) Training
• Mechanisms and Benefits of BFR Training
• Training to Failure in BFR
• Safety Considerations and Best Practices for BFR
• Individualized Treatment Approaches in BFR

   
   

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Where you can find Dan

• Linkedin
• X (Twitter)

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Sponsors

VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training.

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TeamBuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out.

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Where to Find Us

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

 

• Instagram
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• Our Website

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Our Team

• Andy McDonald
• Ben Ashworth
• Alistair McKenzie
• Dylan Carmody