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The Inform Perform Podcast is an industry show focussed on Sports Performance and Sports Medicine. The show interviews thought leaders and professionals that support elite athletes and teams. The aim of the show is to deconstruct the strategies and philosophies the guests utilise in their working environment or area of expertise. Featured guests have worked across the NBA, NFL, MLB, F1, World title Boxing, EPL and more.
Episodes
Thursday Dec 09, 2021
Thursday Dec 09, 2021
Episode 94: Dr Andy McDonald chats to Johnny O'Connor a Senior Strength & Conditioning Coach at Connacht Rugby in Ireland. As a professional player Johnny played for Connacht, Wasps and made his Ireland debut in 2004 going on to earn 12 caps, helping the national side to Triple Crown success in 2006. As an S&C Coach Johnny has worked at Galway United, Arsenal and he is of course now back coaching at Connacht his former club again. In this episode Andy & Johnny discuss planning, monitoring and using heavy eccentrics to prepare rugby players in pre-season.
Topics Discussed:
- Background as a player
- Planning physical preparation
- Monitoring on & off the field
- Heavy eccentrics usage
Where you can find Johnny:
Sponsor
Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training
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