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The Inform Perform Podcast is an industry show focussed on Sports Performance and Sports Medicine. The show interviews thought leaders and professionals that support elite athletes and teams. The aim of the show is to deconstruct the strategies and philosophies the guests utilise in their working environment or area of expertise. Featured guests have worked across the NBA, NFL, MLB, F1, World title Boxing, EPL and more.
Episodes
Thursday Dec 10, 2020
Thursday Dec 10, 2020
Episode 61: Ben Ashworth chats to Dr Fredrik Johansson from Soffiahemmet University Musculoskeletal & Sports Injury Epidemiology Center & the Tennis Research and Performance Group. Freddy as you’ll hear has a background and special interest on the shoulder so who better to interview or chat to him than inform Performances own Mr Ben Ashworth.
In this episode Ben and Fredrik Johansson discuss:
- Fredrik’s background
- Balancing performance and risk mitigation
- Preparing high velocity movements
- Efficiency of movement
- Specificity v general preparation
- Strength training for tennis
- Monitoring in tennis
- Resilience
- The melting candle analogy
Where you can find Fredrik:
Sponsor
Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training
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