206.6K
Downloads
180
Episodes
The Inform Perform Podcast is an industry show focussed on Sports Performance and Sports Medicine. The show interviews thought leaders and professionals that support elite athletes and teams. The aim of the show is to deconstruct the strategies and philosophies the guests utilise in their working environment or area of expertise. Featured guests have worked across the NBA, NFL, MLB, F1, World title Boxing, EPL and more.
Episodes
Wednesday May 20, 2020
Wednesday May 20, 2020
Episode 32: Andy McDonald chats to Alex Wolf the co-founder of Wayfaring. Alex is a Performance Consultant, Strength & Conditioning Coach and also an experienced leader with a demonstrated history of working in the high performance. He has a wealth of experience of preparing athletes, staff and teams successfully for Olympic Games. He has previously been Head of Learning, head of strength of S&C and the technical lead at the English Institute of Sport, as well as lead S&C coach for GB rowing amongst other sporting roles. Alex in this episode shares wealth of technical knowledge and thinking on the topic of adaptation led programming.
In this episode Andy and Alex Wolf discuss:
- Alex’s professional background
- Adaptation Led Programming
- Origin of work and questions
- Why do we strength train?
- Function as product of outcome not method
- Clarity and explicit objectives
- Simple solutions to clear objectives
- Structural, local & global coordination adaptation
- Periodisation & adaptation led programming
- Clarity in language and terminology
- Wayfaring - leading teams
Where you can find Alex:
Keep up to date with everything that is going on with the podcast by following Inform Performance on:
Our team
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.