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The Inform Perform Podcast is an industry show focussed on Sports Performance and Sports Medicine. The show interviews thought leaders and professionals that support elite athletes and teams. The aim of the show is to deconstruct the strategies and philosophies the guests utilise in their working environment or area of expertise. Featured guests have worked across the NBA, NFL, MLB, F1, World title Boxing, EPL and more.
Episodes
Monday May 25, 2020
Monday May 25, 2020
Episode 33: Andy McDonald chats to Strength & Conditioning Coach Alex Natera. Alex is based at GWS Giants Football Club in Sydney as Senior Athletic Performance Specialist. Alex has a wealth of experience and has enjoyed previous roles at Aspire Academy in Qatar, South Australian Sports Institute, English Institute of Sport, St Mary’s University, and Crystal Palace Football club to name a few. In this episode we have a discussion about something he is world renowned for in Isometrics and Eccentric training methods.
In this episode Andy and Alex Natera discuss:
- Alex’s background
- Training during Covid. High-Neural output work
- Alex’s interest in Isometrics
- Reasoning & benefits isometrics
- When to implement isometrics
- Methods for implementing Isometrics
- Program transitioning in/out of isometrics
- Eccentric Training
- Isometrics in rehab
Where you can find Alex:
Smartletics Tempo App
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